Workout or exercise is the very first thing to do while you are on the way to lose weight. You can’t achieve your weight loss goal just by dieting day by day. But, exercise and dieting can help you lose weight at the earliest possible time. I know that many of us are involved in a desk job or many household chores throughout the day. There is very little or no time to perform any kind of workouts, which is a very common phenomenon in our daily life.


Although our modern life is becoming faster. Every time we are moving here and there. So we are going through some kind of physical exercise. As it is not intentional, we are not focused on any specific type of workout so that we can’t bring a specific part of the body in shape.


In this fast moving life, we don’t concentrate on eating. So we eat anything at the way of destination. We are not conscious of what and how much we are eating. So our unconsciousness let not reduce our weight. So we ultimately gain weight day by day.


We are more interested in Smartphone, laptop, iPod etc. Even we don’t active socially, as a result, we are becoming more inactive physically. Our household works are done by automated machine. Our normal activity is no longer remain normal. We are being accustomed to unhealthy practice.


Various complexities are keeping us away from work out. All of us need a very easy and comfortable life. So We don’t want to go through any physical toil. In absence of physical activity, our body turns into an unhealthy biological machine.


So, it is very essential to figure out some time for performing a very little type of workout throughout the day. It’s not impossible at all. A day means 24 hours of time. Except for sleeping time, you can find out more 14-16 hours of time in a day to perform a different kind of work. Among these hours, you have to pre-schedule 1-2 hours a day to perform the workout.


You can simply get yourself involved in a workout while returning from office to home. You can use the sidewalk to walk for an hour or more. Besides, if you could manage ample of time, then you can perform a different form of workout according to your choice.


There is few common type of workouts, which you can perform in a different period of time over the day. These are likely-

  • Basic aerobic
  • Backpacking
  • Cardio exercise
  • Bicycling
  • Playing games
  • Canoeing
  • Kayaking
  • Gardening
  • Hiking
  • Jogging
  • Running
  • Rock climbing
  • Weight lifting
  • Yoga etc.


These are all very healthy and helpful in the process of losing weight. I have discussed briefly those workout in the other section of this menu.


List of Some Workouts:

  1. Basic aerobic
  2. Bicycling indoors
  3. Bicycling outdoors
  4. Canoeing
  5. Kayaking
  6. Gardening
  7. Hiking
  8. Running
  9. Weight lifting
  10. Yoga