What is Subcutaneous Fat?



Subcutaneous fat is a kind of a fat usually lies or get stored under the skin. Therefore, a female has the more chance to get it stored than their male counterpart does. That means the percentage of storing this type fat is more in women than in men. Your hand can grasp subcutaneous fat on any organ of your body. Though it is not that much dangerous as visceral fat is, still it cannot be kind enough for your health. Owing to overeating and lack of enough of physical activities, usually, people get obese or overweight. So the extra-weight indicates here the increase in fat too. The increase of excessive weight has the possible link with breeding different types of health hazards too including strokes, heart problem, diabetes etc.


A layer of fat what usually gets amassed beneath body skin which is usually dissimilar to visceral fat. It has also a fewer negative effect on glucose metabolism comparing with visceral fat (According to medical dictionary)


Good thing about the Subcutaneous Fat


Though it is a bit distasteful in the eyes of dieters, not all-subcutaneous fat is unhealthy or bad for your body. Being a fatty or adipose tissue, it also contains blood vessel. The blood vessel is used to supply oxygen and nerve to your skin. It is also very effective in absorbing sock that helps to your skin against any trauma. It may also help you protect your skeleton as well. It stores energy too for the further use. Normally in doing physical activities, we need energy, thus subcutaneous fat stores some energy for performing our further intense physical activities.


Despite few drawbacks, some people still get injected subcutaneous fat injection to plump up their face and to reduce the wrinkles of their skin. Subcutaneous fat may also help you to get a younger look as well.


Bad thing about the Subcutaneous Fat


In the eyes of dieters fat is always a concerning issue.in the diet-obsessed culture is regarded as bad or unpleasant always. Despite some good aspects, it has few bad aspects too. Because of having too much subcutaneous fat mass under your skin may become too tight or stretched, which is reasonably responsible for a dimpled look or dreaded cellulite of your skin. Subcutaneous fat is named sometimes as cellulite when it severely resists the dieting. Having the comparatively small amount of subcutaneous fat, on the other hand, seems to lie loos beneath the layer of the skin and which is hardly visible.


How to Reduce Subcutaneous Fat?


Reducing fat sounds good, especially to the dieters. Too much fat is regarded as the worst enemy in the dieting society. So it should be kept to a good or healthy level. In terms of subcutaneous fat is exactly the same. Being less harmful than visceral fat, yet it should be monitored strictly. In so many numbers of ways, you can reduce the amount of subcutaneous fat that already massed underneath of your body skin. You can go for a dieting, you can go for some effective exercises, and you go for anything else that actually helps to reduce subcutaneous fat by a significant amount. Sometimes you may discover that it is easier to lose or reduce fat significantly by exercising than that of by dieting.


It is found in several studies that women exercising for 3 to 4 times per week have more possibility to reduce subcutaneous fat to a great amount.


Furthermore, you may go for a healthy dieting plan as well keep subcutaneous fat at a tolerable level. Healthily balanced dieting usually helpful in reducing any type of fat. But, exercising is thought more effective in this case of reducing subcutaneous fat. Because the total fat you are reducing by exercising is almost sixty percent from the subcutaneous fat portion. On the other side, who do not exercise they also lose weight too but very few amount comes from the subcutaneous fat portion. It may be nearly thirty percent losing weight from the subcutaneous fat tissue. Here lies how important the exercising is in terms of losing subcutaneous fat. You may also find mini-liposuction as an effective one in reducing the top layer of subcutaneous fatty tissue as well.