In our everyday life, we often do this exercise. When there is no electricity in your home or office, what do you do? Maybe there is no option except climbing up the stairs on foot. The pattern of exercise in step mill is the same as that.
You can match the process with an escalator. You must have climbed upstairs using an escalator. What happens with the escalator? Your direction and the stairs’ of the escalator direction are same. At the same time, you do not need to move or perform any physical activity. That is how you can climb without any physical labor.
While doing exercise on the step mill, you will see the stairs going down. To cope up with this equipment you must go up. Otherwise, you will fall down. This process works against the gravity. It forces the body to work out, as a result, you can burn calories. The process of exercise is very challenging. Sometimes you may be confused by stepping properly if you miss the rhythm. As soon as you get accustomed to it, it will be very easy for you. In advance level, you can skip one or two steps to take more challenge. It will burn more calories.
It is a leg-based exercise. So it pressurizes the leg most. However, it has an effect on butt and backside. With the help of this equipment, you can burn 400-500 calories per hour.