Rapid Weight Loss



Losing weight is not an easy process. Especially if you want to follow rapid weight loss process you have to be very serious. First of all, you must have a clear idea about total weight loss process. You must know how to lose weight. Besides, you have to know why body weight increases and how it can be reduced. In this case, you can follow weight loss guide.


If you want to lose weight very fast, all you have to do is nothing but to do more exercise and eat less. That means the more you burn your calorie from food intake, the more you will lose your weight.





In order to gain rapid weight loss, you have to cut down your calorie intake. Besides you have to do exercise regularly.


Research shows, by burning 500 more calories from your daily food intake you can lose 1-2 pounds per week. If you take 1000-1200 calories per day and do one hour exercise then you will be able to shed almost 5 pounds weight in just one week.


But remember; don’t take 1000-1200 calories each day. If you do so, it will create a health problem. Besides fat, you will also lose the strength of your muscle. Consequently, your muscle will not get enough strength to do exercise perfectly.


Another way to gain rapid weight loss is to cut down starchy foods like rice, bread, potato etc. These foods are rich in starch element and provide excessive energy. This additional energy stores as fat in the body. Consequently, you gain more weight. So try to avoid these starchy foods as much as possible and gain rapid weight loss.


Reducing salt intake also helps to gain rapid weight loss. Besides cut down starchy foods when you reduce to take salt or sodium, it helps you to gain rapid weight loss.


If you really want to lose weight very rapidly, follow guide to lose weight. Maintain a healthy diet plan which will include low-calorie foods.


Besides minimizing starchy foods and salt, you have to cut down some other foods too. You should avoid animal fat derived from various dairy foods and meat. Especially try to avoid red meat. Also avoid food that contains sugar like sweet, candy, custard, cake etc.


For rapid weight loss foods those you should include in your diet plan are mentioned below:


  1. Fruits
  2. Fish
  3. Dairy foods without fat
  4. Lean Meat
  5. Vegetables
  6. Egg (white part)
  7. Foods made from soybean
  8. Shellfish
  9. Chicken etc.


For rapid weight loss, you can also follow some steps. Let’s have a look at those steps:


  1. Drink enough water. If you drink enough water then your body will be able to metabolize fat properly. The more you drink water, the more you lose fat as well as weight.
  2. Eat vegetables as much as possible. Vegetables are rich in fiber which keeps your hunger away for a long time.
  3. Say no to appetizing foods.
  4. Stop eating for the entertainment purpose.
  5. Try to take all meals each day.


For rapid weight loss doing regular exercise is very important. To reduce body weight rapidly, do intense exercise at least one hour per day. Try to keep yourself sweating all this exercise time.