Meaning of Energy on a Food Label



The term ‘energy on foods label’ generally means understanding your energy intake, particularly from the food label. Because almost every packaged food has a nutritional panel on its body. The nutritional panel includes the portion sizes of every nutrient used inside the package. It includes energy content too which very important particularly for them who maintain a proper a weight management.


The human body requires a regular flow of energy to do regular activities. Usually, we get our energy from our daily diet in the form of calorie. Not only fuel our body’s internal functions, to repairs, to build and maintenance of cell as well as body tissue we need enough energy but also to give support in doing various external jobs perfectly.


What People Normally Thinks Regarding Energy Intake


Some basic issues that never let people think off and almost keep busy in thinking 24*7 hours. These are likely –


  • How much energy normally human body needs to stay fit and active.
  • How much energy would be ideal for daily consumption?
  • What would be the potential sources of energy?
  • From how many different meals they should come in.
  • What foods and drinks to eat?
  • What would be the portion size of foods and drinks?
  • What foods and drinks to avoid while anyone on a weight loss diet? In addition, so many questions arise in our brain!


To answer all these questions, we usually have very rare time to think for. If anyone wants his/her body stay sound without gaining any extra weight, then he/she should calculate his/her daily calorie intake on a regular basis. Because a calculated calorie consumption never let his body gain excess weight.


The Way We Evaluate Food Label in Terms of Energy Intake


As I mentioned before that we have very rare time to think on how much calorie to calculate per serving of a food item. Here food labels always play a key role to figure out amount of calorie served per serving of a food item. From it, anyone can count his/her daily calorie intake very easily. There is always a nutritional panel on every food pack of a product, wherein also you can find out the amount of energy listed on the panel as kilojoules (kJ). fats. Proteins and carbohydrate are considered as a source of energy. That means, the energy we get from a certain food usually comes from these three things. Along with amount of energy you can also, notice there is given a percentage of fats. Proteins and carbohydrate that generates energy in the nutritional panel in detail. Since it is a common view of people that fats triggers weight gain. So in this section of food label will give you an idea whether the fat included here is good or not. Such as –lower energy usually indicates lower fat or sugar. That means the food, which is on your hand suits you.


Thus, food label often tells us about the energy intake of a certain food.


The Way We Learn How to Keep Our Energy Balanced From a Food Label


From food label, we can easily identify whether the food is appropriate for me or not. If I ask you, exactly how much energy you need your body to keep active daily. Then it is difficult to answer. Because the amount of energy you need naturally depends on your sex, age and your activity level. So if you are already recommended with your energy consumption or know about your daily energy intake, then, the food label can help you calculating your daily energy intake when you are at a shop in a buying mood.


Some sayings about recommended energy intake-


  • The Food and Agricultural Organization (UN)   recommended that a person requires nearly at least 7,500 kJ (1,800 kcal) energy intake per day averagely.
  • Whereas National Health and Medical Research Council (Australia) thinks, daily energy intake varies age to age and gender to gender. They found people of different age and gender groups had different activity level, so they did not recommend them the same energy intake. Instead of same energy intake, they prescribed each person based on their age and sex.


Is it Mandatory to Mention Energy Amount on Food Label?


It is always essential to mention the amount of energy on food label otherwise, the consumer will get confused not understanding the perfect portion of energy that coming from per serve. If it continuous, within a certain period of time they will start either gaining or losing their weight. Already in different countries start requiring food manufacturers label the energy content on foods’ pack by their respective authority of government. Countries like – the USA, Australia, New Zealand and some other first world countries as per as their citizen's health is concerned.


It is mostly seen in the European Union that manufacturers are to label the amount of energy in the nutritional panel in both kilojoules and kilocalories of their products respectively if it is required. Whereas in the USA they just use “calories” on foods label nothing in details, such as- kilojoules amount is considered as additional and hardly they use it there.


Maintenance of Energy Intake and the Role of Food Label


Food label usually indicates details of fats whether the food contains good fat or bad one and the percentage of fat. Therefore, anybody gets his/he desired queries answered with the shake of the food label. If you eat more food that is energetic, containing huge fats than you require causes weight gain eventually. If you eat low energetic foods than you, required causes weight loss. On the other hand, if your energy intake is equal to your energy usages then your weight remains the same as before. Thus, learning about energy size served in a certain food from food label you can also manage your energy intake by increasing or decreasing its consumption.  


We know that energy comes from three major components (such as-fats, proteins and carbohydrates) of foods. Since no components are equally important for our body. That is why we are to always follow a dietary chart. That includes the ideal intake of every nutrient of foods our body needs for day-to-day consumption. Without maintaining a dietary chart regularly, we may fail in continuing our weight management go exactly planned. Therefore, following the energy intake labeled on food pack will help us measure our daily energy consumption.