Dietary Supplements



Dietary supplements are widely recognized elements across the world. In United States majority of the adult, people seem to take one or more dietary supplements in everyday life. It’s not like people take it because they want to, rather they take it because they have to.


Increasing number of people is depending on dietary supplements in course of time. That is why scientists are trying hard to combine some useful elements along with dietary supplements. For instance, few useful elements are likely-


  • Vitamins
  • Minerals
  • Herbals
  • Amino acid
  • Enzyme etc.


For helping people consume dietary supplements easily, different kinds of tabloid forms are being introduced lately. Thereby, now people don’t even have to find out the way to consume these things. In the yesteryears, it was necessarily important to figure out the proper ways for consuming the dietary supplements. Different supplements demand different ways, but now it is more likely taking the pills or tablets. Here are some forms of dietary supplements-


  • Capsules
  • Traditional tablets
  • Powder
  • Pills
  • Solution
  • Small bars etc.


Popular types of supplements are consisting of the important ingredient for proper growth of the body. So, it also can help occurring various usual physiological process inside the body accordingly. Here in below a chart showing the important consisting elements of dietary supplements-




  • Vitamin-D
  • Vitamin-E




  • Iron
  • Calcium
  • Potassium
  • Sodium
  • Phosphorus




  • Garlic
  • Echinacea
  • Hoodia
  • Ephedra etc.



Be aware of Chitosan and other supplements

Three weight loss supplements you should consult nutritionist before taking. 


Glucomannan and other controversial supplements

These are some notorious and controversial weight loss supplements you should avoid. 


Fiber Supplements

Fiber supplements may be beneficial for overall health and weight loss. Fiber from real foods are still way better.